When you have negative thoughts about yourself, try seeing them in a different way.Building confidence doesn't happen overnight, but you can gradually achieving it by learning how to accept yourself. Instead of worrying about what other people are thinking, you're able to focus on enjoying the experience. When you're confident, that insidious feeling of self-consciousness tends to fade into the background. Practice self-acceptance to build confidence. It can happen to anyone, but this feeling peaks during the teenage years. Awkwardness, or being self-conscious, is the feeling that everyone is watching you, sometimes leading to embarrassment.If you suffer from social anxiety, a professional mental health expert can help you overcome your condition. People who suffer from social anxiety typically have unreasonable fears of embarrassing themselves in social situations, which interfere with their ability to function in society. Social anxiety may resemble extreme shyness.If you are shy, you may be able to get past it simply by challenging yourself to partake in social situations that make you uncomfortable. People who are shy may feel uncomfortable in certain social situations, but this usually does not interfere with their daily lives much. ![]() Shyness is simply an uneasiness around other people.Shyness and anxiety can both cause you to feel awkward, but you can also be socially awkward without being shy or suffering from social anxiety. People often use these three terms interchangeably, but they are actually very different. ![]() Know the difference between shyness, social anxiety, and awkwardness.
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